ART THERAPY
1:1 ART THERAPY SESSIONS
Art Therapy utilizes the creation of art as a therapeutic vehicle for self expression healing and restoration.
In a session the art making process replaces the talk in conventional talk therapy and becomes the vehicle through which your inner self can be drawn out into the creation.
Working in this manner creates the possibility of being very present with the body, your feelings and emotions and allowing their expression in a way that may or may not have words.
We explore with a variety of mediums. We work with pastels, collage, paint, and clay to access and create with the various dimensions of your inner self. We explore conventional Art Therapy and Guided Drawing as a pathway to realign with the wise guide and healer within you.
The Art Therapy and Healing with Art process is a dive into the depths of your being to creatively retrieve and restore yourself to wholeness. I will work with you around creating the safety and support you need to make this exploration and I will hold space for you with respect and awe for the process as you do so. I will be your guide and traveling companion as you traverse your inner terrain.
You do not need any art experience to benefit from this work. The approach is focused on using art as a medium to journey with. It is not about creating aesthetically pleasing outcomes. It is a place to get real with yourself, discover yourself, and heal with yourself.
A process like this could bring you into a depth of self-understanding you have never experienced before. It could help you to identify and move through old patterns behaviors and belief systems that no longer serve. It is likely to help you move through trauma that is stored in your body and wanting to be released. It is likely to help you discover more of your own potential. It could change your life in profound and meaningful ways.
Though a single session is always helpful, I recommended that you consider committing to a series of sessions to develop rapport with me, the materials, and this type of expression.
60 min session $120
Face to face and online
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WHAT OTHERS SAY
Helena is a powerhouse of perception and wisdom.
Her devotion to all that is true and right on this Earth is highly awe-inspiring. She moves in utmost right relationship with Spirit/Gaia, and this spiritual integrity and deep inner knowing lays the foundation for the way in which she helps her clients.
When I work with Helena, I come away with a rich knowing of exactly what I need to do in the next steps of my life, according to my soul's purpose. This fuels relief and healing, and imbues me with the kind of energy that I struggle to put into words; a vibration of authenticity, empowerment, love and honour.
My gratitude for Helena is immense, and all who know her feel the same.
Meredith